10 Health Benefits Of Consuming Pistachio Milk

Almost every child while growing up had a love-hate relationship with milk. If you grew up in an Indian household, you will remember how my mother used to run after me to make sure that the glass of milk was done and dusted. After all, milk was considered (and for some still is) a complete meal – replete with calcium, protein, vitamins and minerals.

Let’s say, even 10 years ago, we knew only two kinds of milk existed in the market – cow milk and buffalo milk. However, in the last couple of years, the market has been buzzing with numerous variants and milk substitutes and, frankly, it’s a challenge to zero in on one.

It all started with a quest for alternatives. Lactose intolerance was no longer a whispered secret; it was a real deal. People were tired of dodging dairy-induced bellyaches, pimples and other digestive problems.